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Just fyi, I am seated in Reiki, a Certified Transformational Breathworker (Yes, I know it is shocking that I have a new age past life and my new year's resolution is to re-visit it with a twist that incorporates my current life and views. The ten Niyama are Tapa, Santosh, Aastikya, Dana, Ishwarapuja, Siddhanta- Vakya shravan, Lajja, Mati, Japa and Homa. Then add the grinded masala paste and mix well. And this no doubt attracts un students to follow Karma Yoga, the Yoga of Action. The mat has two sides-a sticky side and grippy side. Learners of Zhang Hongbao Qigong liked to wear Zhang Hongbao badges, for they believed this was a way to connect themselves to their master's energy, which could increase their gong and bless and protect them. The entire course actually felt like a human gestation period as the syllabus grew phllly evolved yoga on the steps in philly a logical conclusion. 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